Why the Perfect Life Meditation? Do you feel stressed, stuck, sad, tired, or frustrated? Do you just want more out of life, your relationships, or better health? The Perfect Life Meditation is a 7-step transcendent practice that enables you to go beyond your habitual mental chatter and step into compassion, forgiveness, and gratitude, and build your future life and the upcoming day that takes you in and connects you outward, all in under 20 minutes.

Ancient wisdom mixed with modern science has led to this compilation of the most effective techniques to get you into the present and allow you to let go of the past so you can architect your perfect future. How does it work?It all starts with Step 0: Calming the mind into the Alpha state Our minds are often in the Beta state where we are thinking and analyzing. When our minds drop into the Alpha state we feel calm and more open to taking on new information and ways of being. In this step we utilize proprioception, the ability of the body to know where it is in space, along with hypnotic language patterns, to quickly get you into a relaxed Alpha state. During this step, you may or may not feel confused by what is going and this is part of the process to prepare you for the next 7 steps.  Step 1: Love and Compassion In this step, you cultivate a sense of love and compassion for yourself and for all living beings on the planet. Step 2:  Gratitude In this step, you will cultivate gratitude for 3 experiences in each of 3 categories: Personal, work, and self. Step 3: Forgiveness Resentment or anger is like taking poison and hoping it'll harm someone else. In this step, we stop taking the poison by forgiving a person who has wronged us in the past. It does not mean dropping the charges, or letting them off the hook, it means we no longer have any ill-will or negative charge toward that person. Forgiveness is about you, not the other person. Step 4: Your Future Life Here we create your future life and identity by asking a series of lofty questions that presuppose that you already are the person who has the life that you want because the law of resonance states that the universe gives you who you are. Allow to come to mind any goals or outcomes you would like to come true over the next 2 to 3 years and contemplate the following lofty questions. Rest in the experience that follows the question being asked and your mind will create the identity of the person whose reality is those questions and the future life you envision. Step 5: Your Perfect Day With the knowledge of who you want to be in the next few years, we begin to envision your upcoming day that will begin the process of making that future your present. Step 6: The blessing or wish We connect the previous steps and infuse them with additional energy by asking a higher power or our higher selves for a blessing or well-intentioned wish. Such as "May I feel loved" or "May I have strength". You may also thank your higher power in any way you feel is appropriate. Step 7: Connecting with the outer world We end by bringing our inner meditation to the outer world by practicing open-eyed meditation for a few minutes. The purpose of meditation goes beyond being a "good" meditator and is about leading our "good" life in a conscious way with others. The technique used is adapted from Shamatha meditation, which means "peaceful abiding", and comes from the householder lineage of Tibetan Buddhism. The 7-Step Meditation is completed in just under 20 minutes leaving you feeling connected to yourself and others, and ready to take on the day. Bonus Step 8: Additional meditation time. Enjoying the open-eyed meditation time? The relaxing music continues for an additional 5 minutes allowing you to practice more if you'd like or to gently come out of the 7 Step Meditation at your pace. Ready to get started?  Fill out the form below to get access to the Perfect Life Meditation.